GOOD
Fitness
A Wellness-Centred Approach to Staying Fit this Fall BY KELSEY ELLIS, rhn
For most families, September means settling into a new school year and scheduled routines. After a summer of sippin’ on sangria and indulging in cool treats like ice cream, you might be on a mission to trade in your flip flops for sneakers. With summer vacations coming to an end, it seems like a good time of year to get back on track with your health. You might have well-meaning intentions, but if you’re thinking about following in the same footsteps as a previous New Year’s resolution, you may want to hit pause. KELSEY ELLIS is a Registered Holistic Nutritionist, Personal Trainer, and Life Coach who specializes in eating behaviour and body liberation. She is deeply passionate about helping people re-connect to their bodies through movement therapies, make peace with food, and step into their personal power so they can live whole-hearted and fulfilling lives.
17 | September/October 2020
kelseyellis.ca |
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